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- Are You A Failure?
Friend, 90% of people never stick to their New Year’s resolutions.
But the good news is that you don’t have to be one of them.
Most people fail because of these common mistakes, but I’ve outlined exactly how to avoid them (and hit your goals this year).
Mistake #1: Trying to Change Too Much at Once
You can’t overhaul your life overnight.
Fix it:
✅ Start with 1-2 key habits at a time.
✅ Build momentum before adding more.
Example: Go to the gym 2x/week instead of daily. Small wins lead to big results.
Mistake #2: Not Tracking Progress
What doesn’t get measured can’t be improved.
Fix it:
✅ Celebrate small milestones.
✅ Track your goals effortlessly.
Example: Use this custom Notion template to track your workouts, weight, or habits—it’s simple and keeps you motivated.
Mistake #3: Unrealistic Expectations
Instant results are not realistic.
Fix it:
✅ Set realistic timelines.
✅ Be patient with the process.
Example: Aim to lose 1-2 lbs per week, not 10. Small progress is still progress.
Mistake #4: Forgetting Your “Why”
Without a clear reason, motivation fades.
Fix it:
✅ Write down why your goal matters.
✅ Revisit your “why” regularly.
Example: “I’m doing this to have more energy for my kids.”
Mistake #5: Relying on Motivation Alone
Motivation is fleeting.
Fix it:
✅ Build systems to rely on discipline, not willpower.
✅ Schedule habits so they become automatic.
Example: Work out at the same time every day—it’ll become second nature.
Ready to keep up the momentum for the rest of the year?
I’ve created a Notion template designed to help you track progress, stay accountable, and dominate your goals.
The template is the same tool I use to manage my business, fitness, and finances, and I know it can help you too.
2025 is going to be huge for all of us.
Much love,
Mason - Founder of New Mentalities
PS - Reply to this email and let me know which mistakes you’ve made in the past when it comes to New Year’s resolutions.