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- How To Get 1% Better Each Day
Imagine waking up each day and asking yourself just one simple question:
What’s one small thing I can start doing today to improve my life?
This is the essence of Kaizen – the Japanese philosophy of continuous improvement.
And the best part?
It’s not about monumental, sweeping changes.
It’s about starting small.
Like, really small.
Seemingly inconsequential actions can have the most impact on your life.
Here’s how to implement it in your life:
Step 1: Start Small
Pick a goal that feels almost laughably easy.
Want to start exercising?
Begin with going to the gym once a week.
Want to read more?
Commit to just one paragraph.
It seems dumb at first, but these micro-steps make it easier to build consistency without overwhelming yourself.
Step 2: Maintain Progress
Once you’ve reached your initial goal, shift into a maintenance plan.
Keep those small improvements going, and make them part of your daily routine.
I know you’ve heard this quote time and time again…
Self-improvement is a journey, not a destination.
Yes, it’s cliche.
But it’s true.
There’s no grand moment where you’ve “arrived”.
Instead of obsessing over the results, embrace the process.
Find joy in the journey.
Because you soon realize, the process is all there ever is.
Step 3: Handle Setbacks Gracefully
Setbacks are inevitable.
Some days, you may feel like you’ve taken a step backwards.
And that’s okay.
Being 1% worse one day doesn’t erase the 1% gains you’ve made over time.
Forget yesterday and focus on what you can do today.
Resilience is the key.
Discipline Over Motivation
You’ve heard it before but you need to hear it again:
Motivation is fleeting.
You might start strong, only to lose steam later.
That’s why discipline matters most.
When you’re disciplined, you show up daily—even when you don’t feel like it.
And those small daily improvements?
They add up in ways you can’t yet imagine.
The Long-Term Payoff
You won’t see life-changing results in a week or even a month.
But stick with Kaizen, and after a year, you’ll be amazed at the transformation.
Small daily actions compound over time, creating exponential growth.
So, Friend, what’s one small thing you can do today to start improving?
Embrace Kaizen.
Start small.
Stay consistent.
Change your life.
Much love,
Mason - Founder of New Mentalities
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