No More Excuses.

Discipline is the divider of dreams, Friend.

This is how to develop it in 5 straightforward steps:

Build “Identity-Based” Discipline

Stop fixating on external results.

Anyone can chase a number on a scale or a fat bank account for a few weeks, but that motivation fizzles out fast.

Instead, identify as a disciplined person.

Adopting the identity of someone who just does the work—no excuses, no complaining—changes the entire game.

Every time you show up, you reinforce this identity.

Every time you slack off, you weaken it.

Think of yourself as the savage who refuses to compromise.

Once you believe that’s who you are, discipline isn’t some chore.

It’s part of your DNA.

Use the 5-Minute Rule

Don’t want to start that daunting project or grueling workout? Good. Do it anyway,

but only for five minutes.

That’s your deal with yourself.

If you still hate it after five minutes, you can quit.

Here’s the punchline:

Nine times out of ten, you’ll keep going.

Why?

Because once you’ve taken those first steps, momentum takes over and obliterates your urge to procrastinate.

It’s a psychological trick that shreds resistance and eliminates your excuses.

Leverage Accountability Triggers

Most people bail on their goals because there’s no real consequence.

If you want to make failure painful, make it public or financially costly.

Put money on the line.

Tell your entire social circle what you’re going to achieve and by when.

Your fear of looking stupid or losing cash will override your lazy impulses.

It’s a built-in safety net for when your motivation tanks.

You might hate the pressure, but guess what?

That pressure is what forces follow-through.

Reframe Pain as Growth Signals

Pain isn’t your enemy, it’s your progress report.

Every time you’re gasping for air during a workout, slamming your head against the wall trying to solve a problem, or pushing through sleepless nights to build something worthwhile, that’s your brain forging new pathways.

When you feel that burn, remind yourself this is where change happens.

Embrace it.

Stop running from discomfort like a scared little kid.

That’s exactly how you grow stronger, smarter, and more resilient.

Gamify Your Discipline Journey

Most people treat discipline like a punishment.

That’s why they fail.

Turn it into a game instead.

Create levels, track your streaks, and reward yourself when you hit major milestones.

And I’ve created a tool that gamifies this for you:

It’s called “2025 Domination”, an all-in-one self-improvement Notion template.

Here’s what’s inside:

• Life Area Organizer: Categorize every part of your life—goals, projects, tasks, resources—all in one place.

• Free Your Mind: Jot down ideas, notes, and journaling entries instantly, no clutter or chaos.

• Habits Tracking: Lock in daily habits, track improvements over time, and stay fired up.

• Discipline Calculator (Advanced Version): Crush your habits with real data on how you’re performing.

• Motivational Features: Earn streaks, get quotes, and keep your momentum strong.

• Book Tracker: Keep tabs on your reading, gather insights, and visualize progress.

• Finance Tracker: Organize your income, expenses, and investments—no more “I don’t know where my money went.”

• Goals Tracker: Map out your objectives and watch them come to life, one step at a time.

• Tasks Manager: Say goodbye to “I forgot”—manage everything you need to do in a single, streamlined system.

• Dashboard: A quick snapshot of your entire life, all in one spot.

If you want to increase the likelihood of achieving your goals…

Then click here to get lifetime access to 2025 Domination.

Stop waiting for the perfect moment. It’ll never come.

Discipline is about showing up when you don’t feel like it and doing what needs to be done anyway.

Time to step up, get focused, and dominate everything you said you would.

Much love,

Mason - Founder of New Mentalities