The Future Belongs To Those Who...

Your perception can bend your reality, Friend.

Your belief about your potential determines whether you will express your potential.

You can’t achieve what you cannot see.

And this understanding is exactly what inspired the New Mentalities slogan:

You can’t have a new reality with an old mentality.

What you think, and how you think, is the first step to progress.

And sometimes, we can think we’re inadequate.

That we’re not deserving of the things we want.

Or that we’re not skilled, lucky, or intelligent enough to realize our goals.

All of this comes from a lack of self-belief.

Here’s how we fix that:

Identify the root cause of your self-doubt.

It could be past experiences, societal pressure, or negative self-talk.

Once you understand where these feelings come from, you can start to address them.

Set small, achievable goals for yourself.

Accomplishing these goals can boost your confidence and give you a sense of accomplishment.

Learn to challenge negative thoughts.

When you have a negative thought, try to reframe it more positively.

For example, instead of thinking "I'll never be successful," try thinking "I may not be successful right now, but I am working towards it and I have the ability to improve”

Take care of yourself.

This body is the only body you’re going to get.

Make sure you're getting enough sleep, exercise, and nourishment.

You’re going to feel like shit if you look like shit.

These things can all contribute to a better state of mind.

Practice gratitude.

Focusing on the things you are grateful for can help shift your mindset away from negative thoughts.

Comparison will eat you up.

I don’t need to say much on this…

Those lifestyles you see on social media are fabricated. 

Focus on your strengths and successes.

Remind yourself of the things you are good at and the times when you have succeeded.

Humility to others is noble, but don’t downplay your talents to yourself.

Let me leave you with this to wrap today's email up:

Believe you can, and you will.

Believe you deserve it, and you do.

Believe you are that person, and you are.

The mind is powerful.

Internal first, external later.

Much love,

Mason - Founder of New Mentalities

PS - This week I dropped a new video on the YouTube channel. Click here to check it out and hit the like to support the movement.